About Me

My journey into health and healing started long before my own health challenges.

I trained professionally at dance school before working in TV,film& stage - movement, performance and understanding the body have always been a huge part of my life.

That passion eventually led me into clinical practice, where I became a Doctor of Osteomyology, helping people with pain, injury, posture and rehabilitation.

Alongside clinical practice, I spent years working in rugby rehabilitation and physio support, helping athletes recover, rebuild and return to performance. I also lecture practitioners in rehabilitation, combining movement, biomechanics and functional recovery.

Over the years, I’ve worked with hundreds of patients, combining hands-on treatment with movement, Pilates and functional rehabilitation to help people move and feel better in their bodies.

But my understanding of health deepened even further during lockdown, when yoga, breathwork and nervous system regulation found me in a completely different way.
What started as a personal practice quickly grew into teaching classes, wellness retreats and creating spaces for people to slow down, reconnect and heal. I began running retreats across the UK and abroad - combining movement, breathwork, meditation, nature and nervous system support to help people come back to themselves.

And then… my own health completely stopped me in my tracks.

My Healing Journey

After years of stress, burnout and pushing through life in ‘go mode’, my body finally said no.

I became extremely unwell and was eventually misdiagnosed, leading to medication that triggered Topical Steroid Withdrawal (TSW). Overnight, my life changed completely.

The adventurous, active lifestyle I loved disappeared. I went from mountaineering, rock climbing and constantly being outdoors… to barely being able to dress myself some days.

For nearly two years, everything stopped.
But underneath the TSW, I knew there was more going on.

After investing thousands of pounds and all my savings into functional testing and working with practitioners across different fields, the deeper picture became clear:

• Severe mould exposure
• Heavy metal toxicity (including mercury exposure after having fillings replaced)
• Systemic candida overgrowth
  Gut dysfunction
• Nervous system dysregulation
• Chronic stress & unprocessed emotions

It became obvious that my body wasn’t broken -it was overwhelmed.
And that changed everything.

Why I Do This Work

My healing journey led me deep into the world of detoxification, nervous system regulation and root cause healing.

I became fascinated by how intelligently the body works when we create the right internal environment for healing.

Not symptom suppression.
Not chasing quick fixes.

But supporting the body properly - physically, emotionally and energetically.
That journey eventually led me to train as a Detox Practitioner & Root Cause Healing Specialist, so I could help others navigate what I had to learn the hard way.

Today, my work combines everything I’ve learned over the years:
✨ Musculoskeletal rehabilitation
✨ Pilates & movement therapy
✨ Yoga & breathwork
✨ Nervous system regulation
✨ Detoxification & drainage support
✨ Gut healing & mineral balance
✨ Emotional wellbeing & lifestyle transformation

Because true healing is never just about one thing.

We are one whole system.

My Philosophy

I believe the body wants to heal.

But in today’s world, many of us are overloaded, overstimulated and disconnected from what our body is trying to tell us.

My approach is about slowing down, creating safety within the body and supporting it in the way it was designed to function.

Through movement, detoxification, nourishment, nervous system work and lifestyle change, I help people build a stronger internal foundation for long-term health and resilience.

And while I’m still on my own healing journey, I truly believe that lived experience is one of the greatest teachers of all 🤍